Ensure your team is fully equipped to deliver safe, ethical, and trauma-informed contrast therapy with our comprehensive training program designed for centres and spas offering ice baths, cold plunges, and sauna therapies.

This package includes:

✅ Trauma-informed practice education – understanding nervous system responses, spotting signs of dysregulation, and creating psychologically safe spaces

💡 Contraindications & medication awareness – crucial insight into who should not participate in extreme temperature exposure and why

📝 Waiver form guidance – legal and ethical considerations to help protect both client and practitioner

❤️ Certified Basic Life Support (BLS) and Defibrillator (AED) training – to ensure your team is prepared for emergencies with up-to-date qualifications

This training is ideal for:

Cold plunge & sauna studios

Spa teams

Yoga & wellness retreat hosts

Personal trainers incorporating contrast therapy

Holistic therapists adding ice/heat modalities to their services

Equip your space not just for experience, but for excellence and safety — grounded in real-world knowledge, trauma sensitivity, and best practice protocols.

Support your mobile sauna offering with professional, trauma-informed safety training designed specifically for providers combining sauna sessions with open water cold immersion.

This comprehensive training package equips you with the skills and knowledge to offer ethical, regulated, and trauma-aware contrast therapy experiences, whether you're operating lakeside, riverside, or at wild swim locations.

Included in the training:

✅ Trauma-informed facilitation techniques – how to support emotional safety, offer choice, and recognise signs of nervous system dysregulation in open, unpredictable environments

🌊 Cold water safety + open water awareness – risk assessment, group management, environmental hazards, and self-rescue basics

💡 Contraindications & medication considerations – understanding how common health conditions and medications interact with extreme heat and cold

📄 Waiver & informed consent guidance – tailored specifically for mobile and outdoor setups

❤️ Certified Basic Life Support (BLS) and AED training – ensuring you're prepared for emergency scenarios, wherever you're parked

Ideal for:

Mobile sauna companies and independent operators

Retreat facilitators combining sauna and wild swimming

Event hosts offering cold/heat wellness experiences

Festival wellness zone providers

Deliver your mobile contrast therapy offering with confidence, competence, and compassion — guided by best practices in trauma awareness, medical safety, and holistic client care.

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Support your athletes, clients, and members with safe, evidence-based, and trauma-informed cold water recovery protocols.

This specialist training is designed for gyms, performance facilities, and sports recovery centres offering ice baths, plunge pools, or contrast therapy, ensuring your staff are trained not only in physical safety but also in nervous system awareness and trauma sensitivity.

What’s included:

✅ Trauma-informed best practices – understand how cold exposure impacts the nervous system, how trauma may show up in recovery settings, and how to support psychological safety

❄️ Cold water contraindications & medication awareness – essential guidance on who should avoid or adapt cold therapy based on health conditions, medications, or injury status

📝 Waiver, intake & informed consent guidance – tailored specifically for fitness, athletic, and wellness environments

❤️ Certified Basic Life Support (BLS) and Defibrillator (AED) training – keeping your team compliant, confident, and ready to respond in emergency situations

Ideal for:

Sports recovery centres and cryotherapy clinics

Gyms and fitness studios with ice baths or contrast suites

Strength & conditioning coaches

PTs and sports therapists integrating cold therapy into client programming

Give your clients more than just performance gains — give them a safe, inclusive, and expertly held space for physical recovery and nervous system regulation.